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Rehabilitation Exercise

There are several steps in the healing process. Once healing has started, the body needs to start regaining its strength. Rehabilitation exercises accomplish several goals. Everyone associates exercise with gaining strength and burning calories. While exercise does both of these things, rehabilitation exercises also improve range of motion, flexibility, function and structural spinal alignment. When combined with chiropractic care, rehabilitation exercises speed up the healing process and will allow you to get back to your normal routine/life much faster.

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Drug-Free Pain Relief

The goal of rehabilitation exercises is to strengthen and help the body to heal more efficiently. By correcting the cause of pain and strengthening injured areas, rehabilitation exercises minimize pain and discomfort. A chiropractor can combine chiropractic care with rehabilitation exercises to minimize your pain and discomfort and maximize your healing and recovery.

Regaining Your Strength and Range of Motion

Rehabilitation exercises allow you to regain your strength and improve your range of motion. Drug-free pain relief relies on correcting injuries at their source. With proper care and adequate healing time, many injuries heal without leaving behind large amounts of scar tissue or causing long-term pain and discomfort. Instead, giving the body what it needs to correct the problem and begin the healing process is the best way to strengthen the issues and eliminate pain and inflammation.

Rehabilitation Exercises and Chiropractic Care

Our chiropractor effectively uses both chiropractic care and rehabilitation exercises to restore balance within the spine and body and hasten the healing process. An injury can result in both acute and chronic pain. While acute pain will eventually subside, chronic pain may be present for years. Our chiropractor will use chiropractic adjustments and other techniques to find the problem and correct it. With rehabilitation exercises, the injured area will be flooded with nutrients and oxygen that are necessary for healing. 

Want to Learn More about Rehabilitation Exercises? Visit Our Chiropractor in Mississauga!

At Health & Healing Chiropractic, rehabilitation exercises and chiropractic care go hand in hand to provide patients with drug-free pain relief. If you live in the Mississauga area, call and schedule your first appointment today at 905-916-HEAL!


Call us today for your free consultation

Dr. Tyler Kong
Mississauga Chiropractor | Health & Healing Family Chiropractic | (905) 916-4325

2351 Royal Windsor Dr., Unit 11
Mississauga, ON L5J 4S7


Your South Mississauga Chiropractor - proudly serving the communities of Clarkson, Port Credit, Erin Mills, Streetsville, Cooksville, Lakeview and beyond.