3 Easy Exercises to Reverse the Hazards of Sitting

Since most of us are isolated at home these days, we may find ourselves sitting more often than we typically do. At Health & Healing Family Chiropractic, Mississauga we personally know this to be true for ourselves. So to help combat the hazards of sitting we've developed 3 easy exercises that take only a couple of minutes to do that will help avoid or reduce neck pain and back pain! 

Watch below or Click here to watch the 2-minute video to learn them! Please forgive the bedhead. :)



Since most of us are isolated at home these days, we may find ourselves sitting more often than we typically do. At Health & Healing Family Chiropractic, Mississauga we personally know this to be true for ourselves. So to help combat the hazards of sitting we've developed 3 easy exercises that take only a couple of minutes to do that will help avoid or reduce neck pain and back pain! 

Watch below or Click here to watch the 2-minute video to learn them! Please forgive the bedhead. :)



Location

HOURS OF OPERATION

Monday

7:30 AM - 10:00 AM

3:00 PM - 6:00 PM

Tuesday

Closed

Wednesday

7:30 AM - 10:00 AM

3:00 PM - 6:00 PM

Thursday

7:30 AM - 10:00 AM

3:00 PM - 6:00 PM

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
7:30 AM - 10:00 AM 3:00 PM - 6:00 PM
Tuesday
Closed
Wednesday
7:30 AM - 10:00 AM 3:00 PM - 6:00 PM
Thursday
7:30 AM - 10:00 AM 3:00 PM - 6:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed