Expressive Writing Improves Your Immunity

Here at Health & Healing Chiropractic, Mississauga, we've been doing some research on immunity since it's a popular point of discussion these days with the concern of COVID-19 or coronavirus. We came to a really interesting and unique fact about how to improve immunity.  And the best thing is that it only takes 5 minutes a day! No, it's not chiropractic which some of you may be thinking. If you're curious, below, we made a 1-minute video for you to watch and discover the secret! 

For more information on expressive writing check out the American Psychological Association by clicking here.